Tuesday, December 15, 2009

Steak au Poivre and Pommes Frites

I was feeling a French vibe on afternoon and decided to cook up a french meal with steak and fries...a.k.a. Steak au Poivre and Pommes Frites. I did not have tenderloin on me but had some 1 inch thick top sirloin steaks and cut them each into 4 pieces. This recipe is a keeper and can be used on any steak. The inspiration for this dish is from one of our fave restaurants in Vegas, Mon Ami Gabi in Paris Hotel & Casino. They use hangar steaks for their dishes served along the fries...a heart attack on a plate but a once-a-month indulgence! You can use any steak you wish but be sure it is a thin cut. One more thing, be sure you are not up close to the Cognac when you light it! I almost lost my eyebrows ^^


Ingredients

  • 4 tenderloin steaks, 6 to 8 ounces each and no more than 1 1/2 inches thick
  • Kosher salt
  • 2 tablespoons whole peppercorns
  • 1 tablespoon unsalted butter
  • 1 teaspoon olive oil
  • 1/3 cup Cognac, plus 1 teaspoon
  • 1 cup heavy cream

Directions

Remove the steaks from the refrigerator for at least 30 minutes and up to 1 hour prior to cooking. Sprinkle all sides with salt.

Coarsely crush the peppercorns with a mortar and pestle, the bottom of a cast iron skillet, or using a mallet and pie pan. Spread the peppercorns evenly onto a plate. Press the fillets, on both sides, into the pepper until it coats the surface. Set aside.

In a medium skillet over medium heat, melt the butter and olive oil. As soon as the butter and oil begin to turn golden and smoke, gently place the steaks in the pan. For medium-rare, cook for 4 minutes on each side. Once done, remove the steaks to a plate, tent with foil and set aside. Pour off the excess fat but do not wipe or scrape the pan clean.

Off of the heat, add 1/3 cup Cognac to the pan and carefully ignite the alcohol with a long match or firestick. Gently shake pan until the flames die. Return the pan to medium heat and add the cream. Bring the mixture to a boil and whisk until the sauce coats the back of a spoon, approximately 5 to 6 minutes. Add the teaspoon of Cognac and season, to taste, with salt. Add the steaks back to the pan, spoon the sauce over, and serve.

For the fries:

Idaho potatoes
Vegetable Oil

Heat up oil in frying pan.

Wash the potatoes, dry, then cut into matchsticks. Fry until golden brown and flip to brown other side of fries. I do not move the fries until they are ready to flip the first time. This helps in even cooking/browning.

Tuesday, December 8, 2009

Spiced Nuts


Here is a great holiday snack that I feel is great all year round. It is best to use non-salted nuts and I actually used the raw nuts. I also added in 1/4 tsp of pumpkin spice and boy did it contribute to the burst of flavor you get when biting into these nuts! You will be addicted!!

Ingredients:

3/4 C Sugar
3 Tbsp Water
1 egg white
1 tsp Cinnamon
3/4 tsp Salt
1/2 tsp Clove
1/4 tsp Allspice
1/4 tsp Nutmeg
2 Cups Pecan halves
2 Cups Whole Almonds

Preparation:

1. Whisk together egg white and water (frothy consistency), add sugar and spices and mix well
2. Add in nuts and coat well with the egg/spice mixture
3. Spread buts evenly on a baking sheet that has been lined with parchment paper or a silpat. If you don't have these, you can use the release foil and spray heavily with non-stick spray.
4. Bake nuts at 250 degrees Fahrenheit for 45 minutes, nuts need to be stirred around every 15 minutes to prevent sticking together.
5. Let it cool and ENJOY!

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BBQ Turkey Pizza

Here is a turkey leftover meal. BBQ Turkey Pizza is so easy to make! The secret to making this fast and healthy is to use already made turkey meat, store bought BBQ sauce, and pre-made pizza dough. I usually buy the dough at Trader Joe's.

Here is what you need to make it:

Pre-Made Pizza Dough
Turkey diced into small pieces
1/4 red onion thinly sliced
Your favorite BBQ sauce
1 cup Gouda cheese shredded
1 cup Mozzarella cheese shredded
2 Tblsp fresh cilantro


PREHEAT OVEN to 400 degrees

Roll out dough to a flat circle. Spread 1/4 cup barbecue sauce over the surface of the dough. Place diced turkey in a bowl and incorporate some of the BBQ sauce to coat the turkey pieces. Distribute 1/2 of the cheeses over the sauce. Distribute 1/2 of the chicken over the cheese. Place the sliced red onion over the chicken pieces. Distribute the rest of the cheese on top. Place the pizza in the oven. Bake until crust is crispy and cheese is bubbling (10-15 minutes). Remove pizzas from the oven and sprinkle with the cilantro.

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Smoked Turkey and Homemade Gravy


Here is the Turkey we cooked on Thanks giving Day. It did not last for more than a week as I anticipated because the juicyness and smoke flavor of the turkey was ADDICTIVE! So I experimented with different recipes and here is my version of smoked turkey. You must have a rack roaster in order to do this and the best part is that it can all be done on the oven! Just watch out for smoke in the kitchen!!


You will need 2-4 cups of smoking wood chips. I soaked them overnight in preparation of the turkey.

Seasoning Spice Mix:

  • 2 tablespoons herbs de Provence
  • 1 tablespoon dried sage
  • 1/4 cup garlic powder
  • 1/4 cup onion powder
  • 4 teaspoons sugar
  • 1 1/2 teaspoons freshly ground black pepper
  • 2 tablespoons kosher salt
  • 1 fresh turkey (12 to 14 pounds)
  • 1 lemon, halved
  • 1 head garlic, split through the equator
  • 1 bay leaf, crumbled
  • 1/4 bunch fresh sage, plus leaves for garnish
  • 4 to 5 sprigs rosemary
  • 1/2 bunch fresh thyme
  • Extra-virgin olive oil
  • Preheat the oven to 350 degrees F.

    To set up the smoker: Take your turkey roaster and line it with aluminum foil.

    Drain the wood chips and add to the bottom of the pan. Put the pan over high heat on the stove-top. The chips will begin to smolder and smoke.

    For spice mix: In a small bowl add the first 7 ingredients and mix well.

    Prepare the turkey. Wash the bird inside and out under cold running water. Pat dry with paper towels and season inside the cavity well with the spice mix. Stuff the bird with sliced lemon, garlic, bay leaf, sage, rosemary and thyme. Pin the wings back behind the base of the breast. Truss the bird using kitchen twine. Coat the turkey in olive oil and season all over the outside with the remaining spice mix.

    Once the chips start smoking arrange the turkey on a rack and put it over the smoking chips. Reduce the heat to medium and cover the whole pan with foil so the smoke encapsulates the entire bird. Turn the temperature down slightly and smoke for 10 to 15 minutes. Once done, remove the foil and lift the whole rack with the turkey out of the pan. Discard the foil with the chips. (Make sure you put the chips out by submerging in water before discarding.) Put the rack back into the roaster pan and roast in the preheated oven for 2 1/2 to 3 hours. An instant-read thermometer inserted into the meaty part of the thigh should register 170 degrees F. If the legs or breast brown too quickly during roasting, cover them with foil.

    When done, remove the turkey from the oven and set aside to rest. Transfer to a platter and garnish with sage.

FOR THE GRAVY...I adopted the Barefoot Contessa's Homemade Gravy Recipe with a few tweaks...I disregarded the brandy, white wine and heavy cream and I added in some chopped mushrooms and at the end, took my immersion blender to the gravy and it was EXCELLENT! The onions may take longer than the recipe states.

Ingredients

  • 1/4 pound (1 stick) unsalted butter
  • 1 1/2 cups chopped yellow onion (2 onions)
  • 1/4 cup flour
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • Defatted turkey drippings plus chicken stock to make 2 cups, heated
  • 1 tablespoon Cognac or brandy
  • 1 tablespoon white wine, optional
  • 1 tablespoon heavy cream, optional

Directions

In a large (10 to 12-inch) saute pan, cook the butter and onions over medium-low heat for 12 to 15 minutes, until the onions are lightly browned. Don't rush this step; it makes all the difference when the onions are well-cooked.

Sprinkle the flour into the pan, whisk in, then add the salt and pepper. Cook for 2 to 3 minutes. Add the hot chicken stock mixture and Cognac, and cook uncovered for 4 to 5 minutes until thickened. Add the wine and cream, if desired. Season, to taste, and serve.

CLICK HERE FOR THE GRAVY RECIPE



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Wednesday, November 25, 2009

Traditional Mandarin Fried Rice - Anne Geren style

This is my version of fried rice. It is fast and easy and is a one pot wonder! You can use any meat or seafood you wish. It is very versatile. It is so popular that it does not last for multiple meals in our household. You can shoose to use white or brown rice. I prefer the brown due to the health factors and benefits brown rice has. To save you some time here are some tips on the ingredients:

You can buy BBQ pork pre-made in any asian store or in Wal-Mart's grocery. That is where I found it!

The peas and carrots are purchased frozen and I microwave it while I am prepping the ingredients. I hope you enjoy it!

It is recommended to use day-old rice so that the drier rice can soak up the flavors.

Ingredients

  • Canola oil
  • 4 eggs
  • 2 tablespoons minced garlic
  • 2 tablespoons minced ginger
  • 4 chopped scallions, green and white separated
  • package of BBQ pork (premade) or any meat/seafood
  • 4 cups cooked, day-old long grain white or brown rice
  • 1 cup cooked peas and carrots
  • 5 tablespoons thin soy sauce
  • 1/2 teaspoon white pepper
  • Salt

Directions

In a wok, add 2 tablespoons of oil and quickly soft-scramble the eggs. Remove the eggs. In the same wok, coat with oil and stir-fry garlic and ginger. Add white scallions and BBQ pork/meat. Add rice and mix thoroughly. Add soy sauce, white pepper, green tops of scallion, cooked green pea/carrot mixture and scrambled eggs. Check for seasoning. Serve immediately.



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Spiced Holiday Egg Nog and Mulled Apple Cider

I attended a cooking series at Whole Foods in Las Vegas. We got to taste everything the chefs of the Wynn made and their Mixologist was there to share some holiday cheer with her fabulous drink mixes. Below is the Egg Nog she made and it went down so smooth that you could not taste the alcohol.


-5 oz. Horizon Organic Low fat Eggnog
-3/4 oz. Captain Morgan Spiced Rum
-3/4 oz. Amaretto di Saronno Liqueur
-1/2 oz. Canton Ginger Liqueur
-1 turn of Freshly Ground Nutmeg

Method: Combine the above ingredients into a mixing glass. Add ice and shake well to chill. Drop contents of mixing tin into a white wine glass. Garnish. Serve.
Garnish: A dollop of freshly whipped cream, a small mint sprig and a light dusting of ground nutmeg.


She also made a mulled apple cider. This was a great hot-totty!

Mulled Apple Cider

-1 ½ oz. Daron Fine Calvados
-8 oz. Mulled Apple Cider (***see recipe below)

Method: Heat a tempered, 11 oz coffee mug with scalding water for 1 minute. Discard water and add calvados, followed by the hot apple cider. Garnish. Serve.

Garnish: A half slice of fresh orange, placed into mug

***Mulled Apple Cider Recipe

-1 quart unfiltered apple juice (Martinelli’s or other preferred brand)
-1 cinnamon stick, 3 inches long
-3 allspice berries
-2 whole cloves
-1 ½ oz. Sonoma Vanilla Infused Simple Syrup (www.ultimatebarchef.com)
-1/2 fresh orange (sliced ¼ inch thick, with skin left on)

Method: Combine the above ingredients into a pot on the stove. Simmer for 30 minutes on low heat. Remove from heat and cool. Strain through cheesecloth or a fine mesh strainer to remove residue. Store in the refrigerator until ready for use; will keep for up to 2 weeks.

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Thursday, November 5, 2009

Adding Spice to your Healthy Lifestyle


It’s not news to most of us that a healthy diet and exercise can pave the way to a longer and fuller life. You know you should eat plenty of fruits and vegetables, whole grains and lean proteins. Thirty minutes of daily exercise is a priority on your to-do list or maybe on your New Year’s resolution list. So what if you could do something great for your health that takes no more than a pinch of time? Would you be interested?

Each day more and more research shows the extraordinary benefits of including certain herbs and spices as part of your healthy diet. They are rich in antioxidants, add flavor without the extra sodium and may even help you maintain your weight. Here are just some of the herbs and spices found to have big benefits according to McCormick & Company and The Mayo Clinic:

Cinnamon: This spice is packed with antioxidants and helps regulate blood sugar. Add it to oatmeal, sprinkle it on fruit or whip up a sweet and savory chicken dish. And don’t forget to sprinkle it on your low-fat latte.

Oregano: Another powerhouse of antioxidants, this herb has also been found to inhibit bacterial growth. Toss fresh oregano in your salads, include a generous dose in your pasta sauces, and sprinkle atop steamed or grilled vegetables.

Ginger: This warming spice does more than just up your antioxidant intake; it also does wonders for an upset stomach. Add it to a soothing tea, cool salads and Asian-inspired dishes.

Turmeric: This exotic spice may reduce inflammation, inhibit the growth of cancer cells, and potentially protect against Alzheimer’s disease. With so many key benefits, why not add it to everything?

Crushed Red Pepper: If you’re looking to manage your weight, this might be the spice for you. This spicy addition helps to increase your feeling of fullness, prompting you to eat fewer calories. Incorporate it into a variety of savory dishes to keep the holiday weight at bay.

Looking for more ideas on how to incorporate these herbs and spices into your daily dishes? Search McCormick’s recipe database for ideas or stop by your favorite restaurants to see how they incorporate them into your favorite dishes.

Click Here for the recipe database

Wednesday, November 4, 2009

Filet Mignon with Crab Cake Dinner


Boy is this dish a staple in our household! The Filet Mignon is very simple and the shallots I add on top add a nice sweetness with the salt in the meat. Here is the recipe for the crab cakes and aoli. I usually just buy the crab they sell in a can. It saves you time and frustration...not to mention, I hate it when I eat a crab cake that has cartilage still in it! Ouch!



Mini Crab Cakes with Herbed Aioli


Garnish these delicate cakes with chives, and serve with lemon wedges.


Aioli:
1/2 cup fat-free mayonnaise
2 teaspoons chopped fresh chives
2 teaspoons chopped fresh parsley
2 teaspoons fresh lemon juice
1 garlic clove, minced

Crab cakes:
1/4 cup finely chopped red bell pepper
1 tablespoon chopped fresh chives
1 tablespoon chopped fresh parsley
3 tablespoons reduced-fat mayonnaise
2 teaspoons Dijon mustard
2 teaspoons fresh lemon juice
1 teaspoon Worcestershire sauce
1/2 teaspoon freshly ground black pepper
3/4 cup panko (Japanese breadcrumbs)
1 pound lump crabmeat, shell pieces removed
1 teaspoon canola oil
Cooking spray

Preheat oven to 350°.

To prepare aioli, combine first 5 ingredients in a small bowl; set aside.

To prepare crab cakes, combine bell pepper and next 7 ingredients (through black pepper) in a large bowl; stir well with a whisk. Add panko and crabmeat; toss gently. Divide the crab mixture into 12 equal portions, shaping each into a 1-inch-thick patty.

Heat oil in a large ovenproof skillet coated with cooking spray over medium-high heat. Add patties; cook 2 minutes. Carefully turn patties over. Place pan in oven; bake at 350° for 6 minutes.


Yield: 6 servings (serving size: 2 crab cakes and about 1 tablespoon aioli)

CALORIES 138 (23% from fat); FAT 3.5g (sat 0.4g,mono 0.5g,poly 0.2g); IRON 0.5mg; CHOLESTEROL 56mg; CALCIUM 60mg; CARBOHYDRATE 9.9g; SODIUM 554mg; PROTEIN 17.2g; FIBER 0.9g

Cooking Light, SEPTEMBER 2007

CLICK HERE TO PRINT THIS RECIPE




FILET MIGNON (My own recipe)

2-4 Filet Mignon
Montreal Steak Seasoning
Grill or Grill pan
Olive oil
3-4 Shallots sliced

Bring the filet mignon to room temperature. Sprinkle each side with the Montreal Steak seasoning. On your grill pan, heat up about 1 tablespoon of oil. Sear each filet on medium heat to your liking. We sear each side 5-7 minutes depending on thickness for medium rare.

In the same pan, add 2 Tblsp of oil and fry shallots on medium heat until tender/cooked. Serve shallots on top of the filet mignon.

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Almond, Pine Nut, Apricot Crumb Cake

I had a craving for a cake and was perusing my Giada cookbook...I had all the ingredients for this one except for apricot so I used dried cranberries instead. It turned out FABULOUS! Only one problem...when I toasted the nuts...I put them on the counter with the food processor to grind and totally forgot to put them into the batter! I did not realize it until I put the nuts on the top of the cake and turned around to the counter with the food processor and made many derogative statements! Even though the nuts didn't end up in the cake, it still was good. So good, that my husband helped himself to about 4 pieces...it is a keeper and we cook this often. Don't forget to put the toasted nuts in! LOL! Enjoy!

Almond, Pine Nut, Apricot/Dried Cranberry Crumb Cake

Recipe courtesy Giada De Laurentiis

  • Prep Time:15 min
  • Cook Time:55 min
  • Level: Intermediate
  • Serves:6 to 8 servings

    Ingredients

    • 1/2 cup whole almonds, toasted, plus 1/4 cup sliced almonds, toasted
    • 1/4 cup pine nuts, toasted, plus 1/4 cup
    • 1 1/4 cups all-purpose flour
    • 1 teaspoon baking powder
    • 1/2 teaspoon salt
    • 4 large eggs
    • 1 1/4 cups sugar
    • 1 1/2 sticks butter, melted
    • 1/3 cup milk
    • 1/4 teaspoon almond extract
    • 1/2 cup chopped dried apricots or cranbery

    Directions

    Preheat the oven to 350 degrees F. Butter and flour a 9-inch cake pan.

    Combine the whole almonds and 1/4 cup pine nuts in a food processor. Pulse the machine until the nuts are finely ground. Transfer the nuts to a medium bowl. Add the flour, baking powder, and salt. Stir to combine and set aside.

    In a medium bowl, using an electric mixer beat the eggs and the sugar until the mixture becomes thick and pale yellow. Add the butter, and milk. Stir in the almond extract and apricots. Gently stir in the dry ingredients. Pour the batter into the prepared cake pan. Sprinkle the top of the cake with sliced almonds and remaining 1/4 cup pine nuts. Bake until the cake is cooked and a toothpick comes out clean, about 50 to 55 minutes. Let the cake cool on a wire rack. Use a knife to loosen the edges. Turn the cake out, slice, and serve.

    CLICK HERE TO PRINT THIS RECIPE



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    Lemon Pepper Pappardelle Two Cheese Pasta Dish with Shrimp


    I was walking down the aisle in Trader Joes and discovered this interesting pasta! Lemon Pepper Pappardelle. At first, my husband said he did not want any. He is not a big fan of pasta dishes. I, on the other hand LOVE to cook anything combo'd with pasta due to the fact it kills two birds with one stone. Because of the intense lemon flavor, I needed a subtle flavor (healthy) cheese sauce to go with and at the end, I threw in pre-cooked shrimp and minced fresh parsley. Needless, to say, my husband tasted the leftovers and asked, "when are you making that again?" It turned out YUMMY!


    Ingredients

    Serves 4.

    • Coarse salt
    • 12 ounces fettuccine / 1 package of Trader Joes Lemon Pepper Pappardelle
    • 2 tablespoons butter
    • 1 cup half-and-half
    • 1/2 cup grated Pecorino Romano cheese
    • 1/2 cup grated Parmesan
    • 1/4 cup chopped fresh parsley
    • Pre-cooked shrimp, tails removed

    Directions

    1. In a large pot of boiling salted water, cook pasta until al dente. Reserve 1 cup pasta water; drain pasta, and set aside (reserve pot).
    2. In pot, melt butter over medium heat. Add half-and-half and cheeses; stir to combine, and bring just to a simmer. Add pasta, and toss to combine. If needed, gradually add enough reserved pasta water to thin sauce (sauce will thicken as it stands).
    3. Add your desired amount of shrimp. Serve sprinkled with parsley.


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    Emerilized Tilapia and Clancy's Fried Oysters with Brie


    This is something I threw together at the last minute...the idea for the fish was derived from an oyster recipe I found by Emeril. The seasoning I used for the fish was the oyster recipe creole seasoning. It was not spicy at all. This dish was a hit. I caught a picture of it before it was devoured by my husband!

    First the Oyster recipe:

    Clancy's Fried Oysters with Brie

    Recipe courtesy Emeril Lagasse

    Prep Time:10 min
    Inactive Prep Time:0 min
    Cook Time:18 min
    Serves:4 servings

    Ingredients

    • 1 dozen shucked Louisiana Oysters
    • Essence, recipe follows
    • 1 cup flour
    • 1/2 cup vegetable oil
    • 4-ounce wheel of Brie, cut into 12 equal slices
    • 1 tablespoon olive oil
    • 2 tablespoons minced shallots
    • 1 tablespoon chopped garlic
    • 1 pound fresh spinach, washed and stemmed

    Directions

    Preheat the oven to 400 degrees F. Pat the oysters dry. Season the oysters with Essence. Season the flour with Essence. In a large cast-iron skillet, heat the oil. Dredge the oysters in the flour, shaking off the excess flour. Pan-fry the oysters for 1 to 2 minutes on each side, or until golden brown. Drain on paper towels. Place the oysters on a baking sheet. Lay a slice of the cheese on top of each oyster. Bake for about 2 to 3 minutes or until the cheese melts. In a saute pan, over medium heat, add the oil. When the oil is hot, add the shallots and garlic. Season with salt and pepper. Saute for 1 minute. Add the spinach and saute for 2 to 3 minutes. Season with salt and pepper. To serve, mound the spinach in the center of each plate. Arrange 3 oysters around each mound of spinach and serve warm.

    Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):

    • 2 1/2 tablespoons paprika
    • 2 tablespoons salt
    • 2 tablespoons garlic powder
    • 1 tablespoon black pepper
    • 1 tablespoon onion powder
    • 1 tablespoon cayenne pepper
    • 1 tablespoon dried oregano
    • 1 tablespoon dried thyme

    Combine all ingredients thoroughly.

    Yield: 2/3 cup

    Click here to PRINT this recipe

    Now, for the Emerilized Fish (this is my own recipe):

    6 Tilapia whole fish filets
    1 Cup of flour
    1/2 cup of the seasoning
    Vegetable oil

    Work with defrosted fish filets. Heat vegetable oil in the frying pan at medium high heat. If you are going to make both dishes, I would fry the fish first. The oysters will get messy in the oil!

    Mix 1 C of flour with the 1/2 c of Creole seasoning from the oyster recipe.

    Coat the fish in the flour/seasoning mixture and fry on each side for about 2-3 minutes each.

    Serve!




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    Wednesday, October 28, 2009

    Crescent Mummy Dogs - in honor of Halloween!

    Here is an interesting and very easy recipe to make for Halloween. I think your family would love it!
    I made these for my dear friend's party last week. She did not have the large hot dogs and we used 'lil-smokies...same concept with slight alteration but they were gone in a flash...kind of like when I make Lumpia!

    Click here to print up this recipe

    Hot dogs are all wrapped up in a classic recipe for Halloween...or anytime a chuckle is in order.

    Prep Time:
    30 Min
    Total Time:
    50 Min
    Makes:
    10 sandwiches

    INGREDIENTS
    1can (8 oz) Pillsbury® refrigerated crescent dinner rolls or 1 can (8 oz) Pillsbury® Crescent Recipe Creations® refrigerated seamless dough sheet
    2 1/2slices American cheese, quartered (2.5 oz)
    10large hot dogs

    Cooking spray

    Mustard or ketchup, if desired

    DIRECTIONS
    1.Heat oven to 375°F.
    2.If using crescent rolls: Unroll dough; separate at perforations, creating 4 rectangles. Press perforations to seal. If using dough sheet: Unroll dough; cut into 4 rectangles.
    3.With knife or kitchen scissors, cut each rectangle lengthwise into 10 pieces, making a total of 40 pieces of dough. Slice cheese slices into quarters (1/2 slice cheese, cut in half).
    4.Wrap 4 pieces of dough around each hot dog and 1/4 slice of cheese to look like "bandages," stretching dough slightly to completely cover hot dog. About 1/2 inch from one end of each hot dog, separate "bandages" so hot dog shows through for "face." On ungreased large cookie sheet, place wrapped hot dogs (cheese side down); spray dough lightly with cooking spray.
    5.Bake 13 to 17 minutes or until dough is light golden brown and hot dogs are hot. With mustard, draw features on "face."

    Nutritional Information
    1 Sandwich: Calories 330 (Calories from Fat 240); Total Fat 27g (Saturated Fat 11g, Trans Fat 1 1/2g); Cholesterol 50mg; Sodium 1110mg; Total Carbohydrate 11g (Dietary Fiber 0g, Sugars 4g); Protein 11g Percent Daily Value*: Vitamin A 4%; Vitamin C 0%; Calcium 10%; Iron 6% Exchanges: 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 1 1/2 High-Fat Meat; 3 Fat Carbohydrate Choices: 1


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    Adventures in my kitchen...

    Many friends and family ask me to share my recipes. I have decided to blog what I do in my kitchen...I create my own recipes, follow many other chef recipes and I like to alter some recipes to make it my own. I will also give you some tips in the kitchen. I don't specialize in any particular cuisine and can cook anything. You will find my repertoire diverse as I post my recipes! The challenge is to have many types of food stores where you live. Many recipes call for specialized items and with the power of the internet, you can also find it online. I tend to cook with healthy ingredients. Stay tuned for my postings and let me know how you like it too!